TEENS & YOUNG ADULTSNavigating adolescents with confidence and resilience
Adolescences presents a unique time of profound exploration, growth, and change. These developmental phases can be exciting and challenging.
Being a parent to teens and young adults also presents a unique set of challenges and can often feel like it's hard to know what the right way to offer support, guidance, and boundaries.
I help both adolescents and parents during this unique time of life balance independence, connection, and exploration for optimal results.
I help teens and young adults
Stress, Anxiety, Depression
Navigating school, schedules, social dynamics, and new environments often increase stress which can lead to anxiety, intrusive thoughts, and depression. Learning how to manage stress, regulate emotions, and climb out of depression are critical skills to live thrive and become life long skills.
Build Confidence & Resilience
Facing new challenges can be scary. Learning how to succeed also means learning how to be ok with fail and learn from those experience. Its through these experience we gain confidence, resiliences, and security in ourselves.
Transitions and Loss
Helping adolescents navigate school changes, developmental changes, moves, family transitions, and loss. It can be hard to know how to talk about the stress of these events and having the right support can help.
Substance
Abuse/Curiosity
It is not uncommon for adolescents to be curious or experiment with substances. Having a place to talk about those curiosities and choice and important for creating safety and understanding.
Explore Identity
A big developmental marker of adolescence is understanding who you are and how to communicate you what you want and what your preferences are.
ADHD & Procrastination
Navigating school and life with ADHD comes with a unique set of challenges. I help adolescents lear about your their brains, procrastination, and developing skills to overcome these challenges so they can live their best lives.
