INDIVIDUAL THERAPYCustomized care to break free of negative patterns and take the reins of your life.
Get support specifically tailored for you. Ready to get unstuck and find your clarity, confidence, and take control of your life. I integrate various therapeutic disciplines that are designed to build insight, increase your capacity to regulate stress, mobilaze to make change, and live the life you desire.
Multidisciplinary approach
My therapeutic blend addresses the whole person. What I have found to be crucial for addressing root causes and creating life long change is both—understanding how our mind works, understanding our patterns, building the observing brain (top down) and having and experiential understanding our regulatory system and how to regulating our nervous system (bottom up). My approach will help you build insight and new skills that will help you feel more confident, connected, and flexible and able to navigate anything that life throws your way.
People describe me as warm, approachable, insightful, and collaborative.
Orientations I integrate: IFS, Psychodynamics, Somatics, CBT/DBT, Mindfulness, Attachment Theory, Sensorimotor psychotherapy, EFT, Psychosynthesis, Systems Theory, and contemporary relational psychoanalytic theory.
AREAS OF SPECIALTY 
Anxiety / Depression
For those experiencing intrusive thoughts, overthinking, and worry, or feel numb and lost their motivation and the simplest things in life feel too hard.
Relationship
For those that feel stuck, caught in repetitive conflict, ambivalent, experiencing toxic behaviors, or going through a divorce or break up.
Addiction
Whether its substances, sex, porn, exercise– there are a million things we can lean on to cope with life’s challenges.
Trauma (CPTSD & PTSD)
For those that have experienced big-T or little-T trauma in childhood. Or those that have experience single case acute trauma.
Life Transitions & Grief/loss
Change can be hard. For those experiencing the excruciating pain of loss and grief, or those feeling lost, confused, or overwhelmed navigating any life transition.
Self Esteem & Confidence
For those experiencing bouts of shame, self-doubt, not being enough, and have lost their sense of authenticity and empowerment.
Self Esteem & Confidence
For those experiencing bouts of shame, self-doubt, not being enough, and have lost their sense of authenticity and empowerment.
People Pleasing & Perfectionism
For those having trouble setting boundaries, stuck in patterns of pleasing, or feel burnt out from perfectionism.
ADD & ADHD
For those navigating learning to navigate the world with attention deficits or learn in non-neurotypical ways.
"I WOULD LOVE TO LIVE LIKE A RIVER FLOWS, CARRIED BY THE SURPRISE OF ITS OWN UNFOLDING.”— John O'Donohue
