COUPLES THERAPYYou deserve a secure, passionate, and lasting love.
Are you getting stuck in the same fight over and over again? Struggling to find resolution? Lost your spark? Avoid the pitfalls that lead to disconnection and insecurity and build a lasting and passionate love. I can help!
Relationships don’t have to be so hard.
I help couples learn the essential skills for safe, secure, and long lasting love. I teach couples secure functioning principals, learning how to have each others backs, understand your partners “owners manual,” learn the common error in communication and memory, and learn how to engage in healthy conflict that brings you couples closer together and makes your relationship stronger.
Through building insight, focused exercises, and collaboration I help couples understand what blocks intimacy and connection and learn the skills necessary to build a foundation of trust, safety, security, and connection.
Clients describe me as approachable, insightful, containing, and able to be real and call things with compassion and support.
I am a PACT (Psychobiological Approach to Couples Therapy) level II trained couples therapist. I also integrate a number of other couples therapy approaches to offer a unique blend of support and strategies to address your relationships needs. Other modalities that I incorporate in addition to PACT are: (EFT) Emotionally Focused Couples Therapy, (IFS) Internal Family Systems, Psychoanalytic couples therapy, and attachment theory and neurobiology.
Couples therapy can include:
Conflict
Conflict is a crucial part of intimacy. Though conflict can be difficult it shouldn’t be damaging. Learning the skills necessary for safe and healthy conflict will deepen your connection, strengthen your relationship, and bring you closer together.
Affairs & Infidelity
Navigating the aftermath of betrayal is difficult and needs a particular kind of architecture in order to heal, rebuild trust, find your way back to each other, and reconstuct your relationship foundation.
Sex
Great sex is an important part of relationships, but often can be difficult to navigate. Whether you're wanting to deepen your sex life, reinvigorate your sex life, or navigate differences in your sex life, couples therapy is the perfect place build a thriving sex life.
Rupture & Repair
Learn how to heal the big and small emotional cuts and bruises that come from bumping up against our partners. Ruptures are the scare tissue of relationships. When they heal right they make relationships stronger.
Major Life Transitions
Throughout life we all go through foreseen and unforeseen change that can take a toll on our relationships—career changes, death, illness, blending families, and addiction and recovery. Getting the right support can help your relationship navigate them and become stronger.
Trust, Intimacy, Connection
By learning each other's owners manual and what you each need to feel safe and secure, you can build a solid relationship foundation to tackle the world together, stay connected, and take refuge in each other.
