Couple
Therapy
Let’s be honest. Relationships can be challenging. I help couples build a foundation for secure, lasting love, navigate ruptures, transform negative cycles into healthy patterns, or decide if it’s time to end the relationship in a constructive way.
My approach
In couples therapy, you can expect to learn how to understand each other’s "owner manuals"—how to respond to your partner in ways that work for them and your partner will learn how to respond to you in the way that works for you. Together, you'll develop skills to communicate effectively, make timely repairs, read each other's cues correctly, protect your relationship from life stressors, recognize and support differences…
Couples therapy can include:
Category 1
Lorem ipsum dolor sit amet, consectetur adipi scing elit, sed do eius mod tempor incidi dunt ut labore.
Category 2
Lorem ipsum dolor sit amet, consectetur adipi scing elit, sed do eius mod tempor incidi dunt ut labore.
Category 3
Lorem ipsum dolor sit amet, consectetur adipi scing elit, sed do eius mod tempor incidi dunt ut labore.
Category 4
Lorem ipsum dolor sit amet, consectetur adipi scing elit, sed do eius mod tempor incidi dunt ut labore.
Category 5
Lorem ipsum dolor sit amet, consectetur adipi scing elit, sed do eius mod tempor incidi dunt ut labore.
Category 6
Lorem ipsum dolor sit amet, consectetur adipi scing elit, sed do eius mod tempor incidi dunt ut labore.
How I work
I bring a collaborative, warm, and balanced approach to my work. Alongside building insight and clarity, I also provide practical skills and homework to support progress in between sessions. I am trained in Stan Tatkin’s Psychobiological Approach to Couples Therapy (PACT) and integrate methods from Emotionally Focused Therapy (EFT), Psychoanalytic Couples Therapy, and Internal Family Systems (IFS) to enrich and deepen the work.
Other services
INDIVIDUAL THERAPY
We incorporate dynamic treatment plans including talk therapy, medication, and holistic approaches. Our prescribers view medications as just one piece of the puzzle.
TEENS & YOUNG ADULTS THERAPY
We incorporate dynamic treatment plans including talk therapy, medication, and holistic approaches. Our prescribers view medications as just one piece of the puzzle.