Individual Therapy
Authenticity, aliveness, and connection are vital ingredients to living a healthy and meaningful life. Unfortunately these qualities do not often receive the proper attention needed to flourish. This can result in feeling anxious, depressed, conflicted, numb or angry, amongst other things. Therapy provides a unique opportunity to explore the cut-off parts of yourself and to meet life's twists and turns with creativity and authenticity.
My approach
I practice through a relational, integrative, mind-body approach. Each session is customized for the unique moment that arises when we sit together. I hold the client-therapist relationship as a focal point of the work. My work is also informed by the most current research in attachment theory and neuroscience. Research tells us that the quality of the relationship between client and therapist is one of the biggest markers of effective therapy.
"I would love to live like a river flows, carried by the surprise of its own unfolding.”
— John O'Donohue
Other services
TEENS & YOUNG ADULTS THERAPY
We incorporate dynamic treatment plans including talk therapy, medication, and holistic approaches. Our prescribers view medications as just one piece of the puzzle.
COUPLE THERAPY
We incorporate dynamic treatment plans including talk therapy, medication, and holistic approaches. Our prescribers view medications as just one piece of the puzzle.