My Approach:

My approach is warm, responsive, dynamic and collaborative. Each session is crafted to address your needs that come up in the moment ensuring that our work together adapts to you, rather than trying to make you fit into a rigid protocol. I blend depth psychology and evidence-based practices within a supportive, grounded environment, fostering a collaborative approach that resonates best with those ready to actively engage in their growth. People describe me as present, perceptive, easy to connect with, and able to offer valuable perspectives with warmth and compassion.

My approach is grounded in psychodynamic theory and draws on the latest insights from neuroscience and attachment theory research. I draw upon many orientations such as IFS, CBT, DBT, Systems theory, Somatics, EFT, and PACT. I am dedicated to advancing my expertise and practice by engaging in ongoing study, trainings, and professional consultation. I am committed to deepening my knowldge and understanding of the diverse contexts that shape us—cultural, racial, religious, and sexual orientation—to provide truly informed and competent support.